Master Healer Pankaj Naram emphasizes importance of exercise. A recent study done at Ursinus College in Pennsylvania has offered promise to people who want to improve heart health but cannot make a commitment to lengthy exercise programs. Researchers found that in only four weeks, the average person can improve cardiovascular health and overall fitness with moderate exercise. Dr. Pankaj Naram agrees that the study is promising because anything which can help more people have a healthier lifestyle is a good thing. Interestingly, it shows that massive amounts of exercise are not the ideal solution for long-term health.

Besides reducing blood pressure, triglyceride levels, and cholesterol, moderate exercise appears to work rather quickly. Participants in the study, Dr. Pankaj Naram points out, only exercised for about a month, yet their improvement was significant. The lab at the small liberal arts college has decided that the study will continue with a larger number of participants. The goal is to find out exactly what the benefits are of moderate exercise besides the obvious improvements in cardiovascular health.

Dr. Pankaj Naram, an expert in pulse healing and Ancient Siddha-Veda Secrets, noted that the study showed the importance of moderate exercise. In addition, study participants did not have to go to a gym to work out. They were taught simple exercise routines that could be done at home with no equipment, or with very simple equipment. Master Healer Pankaj Naram asks, “what if there were ancient secrets, and an ancient healing system which could help people feel younger at any age, maintaining vibrant health, unlimited energy, and peace of mind?” He says that his mission is to help bring these secrets to every heart and every home.

It has long been known that daily exercise is good for a person’s health, but studies like this help verify the value of moderate activity on heart health. Dr. Pankaj Naram says that as more research comes like this, it can help people move a step in the right direction. Holistic health and other forms of alternative medicine often emphasize the key benefits of sensible exercise routines. Dr. Pankaj Naram has been recognized by many universities and government leaders around the world for his work in the field of Siddha-Veda Ancient Secrets.