Working with people every day and helping them to overcome different health challenges, Dr. Pankaj Naram usually recommends certain dietary improvements that can positively affect our health and longevity. At first, the lifestyle and the diet may seem restrictive or difficult to follow. With fast life tempo and busy schedules, it is no surprise that many people are prone to eat what is familiar to them and to gravitate towards ingredients which are easily available, loaded with additives, preservatives, fillers and so on. Some people may also think that healthy diets are less convenient and more expensive than ordinary food. This may be partially correct, but if you wonder what the health price is if you continue consuming toxic food, you will easily realize why you should change your dietary habits as soon as possible.

Dr. Naram and his team show that the occurrence of so many preventable diseases like obesity, Type 2 diabetes, high cholesterol, etc. are significant proof that our diet requires some radical changes. Studies show that unbalanced consumption of food that is high in energy and sugar and low in essential nutrients are tightly related to chronic diseases. An unhealthy diet is also considered to be one of the main cause of cardiovascular and kidney diseases. By making strict dietary changes, we reduce the burden of disease related to obesity, diabetes, cardiovascular disease, several forms of cancer and osteoporosis. These facts are based on the examination and analysis of the scientists all over the world who are carrying out various research on this topic every day.

The topic of food is not only a social part of our upbringing but also a highly emotional aspect of our lives. No matter if we are talking about purchasing different kinds of food or preparing it, we remember the tastes and the aromas associated with holidays, family or friends. These memories influence our attitude towards food and determine our food choices we make on a daily basis.

Dr. Pankaj Naram points out the impact of environment on the choices we make. What’s being offered in supermarkets or food trends promoted through media and press affect our belief system and can make us consume unhealthy food. We hardly decide to make any change until we are faced with fast declining health. How can we muster the discipline to make dietary, and lifestyle improvements before significant negative consequences come to our body, mind and emotions from unhealthy food?

Promoting these dietary changes outlined in ancient healing, Dr. Pankaj Naram is leading his patients to a healthier lifestyle and help them battle serious health conditions. He suggests many substitutes for unhealthy food that are equally delicious but more nutritious than the food we usually consume. Besides dietary changes, Naram offers many other ancient healthy living tips and techniques, and he highly encourages you to kick bad habits such as unhealthy eating as soon as possible. To learn more about Dr. Naram’s ancient guide for healing and living well or to find more health study reviews please visit