It might seem obvious, but anger is bad for you. If it’s obvious, then why write about it? Unfortunately, many people do not know how to control their anger; they just instinctively act upon the emotion. Allowing angry outburst and holding in your anger are both unhealthy reactions.

tips for controlling anger

Master Healer Pankaj Naram, an authority in Ancient Siddha-Veda Secrets, holds many seminars and appointments throughout the year to help people with physical and mentally wellness. Here he wants to share more about this emotional state and how people can find ways to deal with and dissipate it.

Anger stems usually from another emotion, such as sadness or fear. A person is sad and scared about losing their job and turn that feeling into anger directed at the employer. Feeling angry is not comfortable. That discomfort causes some people to lash out, while others may seek to counteract it by turning to short-term pleasurable – and addictive – activities or substances.

What can you do about it?

  1. Breathe deeply at the onset of anger. Don’t just take short breathes; let it come up from your gut.
  1. Slowly repeat a calm word or phrase. You can also try counting backwards from 100.
  1. Do stretching exercises to relax your muscles.

Master Healer Pankaj Naram says there are even Ancient Siddha-Veda secrets regarding what foods to eat and which to avoid, that can help people to reduce and control their anger or other challenging emotions.

Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has transformed the health and peace of mind of more than 1 million people from around the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada, Germany, Italy, France, Switzerland, among other countries, please visit the website for dates and information on the schedule.   He strives to help people with everything from arthritis and diabetes to depression and epilepsy. Having been in this service for more than 30 years, the Master Healer has worked with such prominent spiritual leaders as the Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-risk animals, to endangered herbal plants or woodland areas, and anywhere there is suffering and dis-ease. With multiple awards and worldwide recognition, many people seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book and Ancient Secrets Academy courses fill up quickly. To learn more about this Master Healer and his mission, you can visit now DrNaram.com or MasterHealer.com