According to a recent Centers for Disease Control and Prevention study, most Americans are still not eating the recommended servings of fruits and vegetables.
Part of living a healthy life – both mentally and physically – includes a healthy diet, says Master Healer Pankaj Naram, an authority in Ancient Siddha-Veda Secrets.
The CDC report surveyed more than 373,000 American adults in all 50 states on their consumption of vegetables and fruit. The findings show that just 13 percent of those surveyed ate the recommended amount of fruit servings per day, while only 9 percent did the same for vegetables. According to current U.S. dietary guidelines, people should eat 1.5 cups to 2 cups of fruits and 2 to 3 cups of vegetables every day.
While there are specific dietary guidelines and treatments within Siddha-Veda that may surprise some people, Master Healer Pankaj Naram does believe people at the very least should eat plenty of fruits and vegetables daily. Especially those that are locally grown, and seasonally available.
Master Healer Pankaj Naram says this means starting the trend with children, whether that is improving the menus offered in schools or – and probably more importantly – in the home. In fact, researchers with the study have suggested, too, that to improve the consumption of fruits and veggies in the U.S., efforts should start with children.
Master Healer Pankaj Naram is a world authority in Ancient Siddha-Veda Secrets who has transformed the health and peace of mind of more than 1 million people from around the world. Master Healer Pankaj Naram regularly visits India, Nepal, USA, Canada, Germany, Italy, France, Switzerland, among other countries, please visit the website for dates and information on the schedule. He strives to help people with everything from arthritis and diabetes to depression and epilepsy. Having been in this service for more than 30 years, the Master Healer has worked with such prominent spiritual leaders as the Dalai Lama, Nelson Mandela, and Mother Theresa. His Pankaj Naram Seva Foundation is a leader in bringing more health, happiness, hope, peace, possibility, and prosperity to everyone from little orphan kids, to indigenous tribal people, to 9-11 firefighters, to at-risk animals, to endangered herbal plants or woodland areas, and anywhere there is suffering and dis-ease. With multiple awards and worldwide recognition, many people seek out Pankaj Naram’s advice, teaching and wisdom, therefore his appointment book and Ancient Secrets Academy courses fill up quickly. To learn more about this Master Healer and his mission, you can visit now DrNaram.com or MasterHealer.com